Strength Training
Improve your Posture
Kate is passionate about posture and alignment after spending so many years dancing ballet. Through personalized treatment plans and postural assessments, Kate can help you develop better body awareness, alignment, and postural habits, leading to improved posture and reduced discomfort.
Prevent Back Pain
We can help reduce back pain through a combination of targeted exercises, manual therapy techniques, and personalized treatment plans. We will identify the underlying causes of your back pain, address muscle imbalances, improve flexibility and strength, and provide education on proper body mechanics, empowering you to manage and alleviate your pain effectively.
Improve your Flexibility
Flexibility is one of the keys to staying healthy and injury-free. We use a combination of manual therapy techniques, active stretching, counter-pressure and myofascial techniques to improve your flexibility.
Feel confident returning to the gym
The weight room can be intimidating! We can help you return to the gym with confidence by providing rehabilitation and strength training programs tailored to your specific needs and goals. We can address any post-injury or post-surgery limitations, guide you through proper exercise techniques, and gradually progress your workouts, ensuring a safe and effective transition back to your fitness routine while minimizing the risk of re-injury.
Achieve your Fitness Goals
Have a specific fitness goal in mind, like running a 10k or accomplishing a challenging hike? We can provide a training plan which helps you prevent injuries, enhance performance, and provide ongoing support, ultimately helping you achieve and maintain your desired level of fitness in a safe and effective manner.