Reclaim your pelvic floor
Pelvic health and Orthopedic PT for active women
Our Services
Comprehensive care for active women experiencing pelvic floor dysfunction, bladder or bowel issues, pelvic or hip pain, pregnancy and postpartum changes, or menopause symptoms, restoring your pelvic floor muscles so you can move, exercise, and live with confidence.
Comprehensive care for active women experiencing back, hip, shoulder, or knee pain, strength imbalances, mobility limitations, or tailbone concerns. Your physical therapist uses manual therapy and personalized treatment options so you can lift, run, train, and move with confidence.
Personalized pregnancy and birth preparation designed to reduce aches and pains, support pelvic floor function and pelvic health, maintain strength and mobility, and help you approach labor and delivery feeling informed and empowered.
Personalized postpartum care designed to restore core and pelvic floor function, rebuild strength safely, reduce pain, and guide your return to lifting, running, and the activities you love.
About us
At Flourish Concierge PT, we help active women and moms feel strong, capable, and confident in their bodies. Whether you're navigating pregnancy, recovering postpartum, or dealing with pelvic floor dysfunction that is holding you back, our goal is to help you move well and stay active in the life you love.
Flourish is founded and led by Dr. Kate Palmer, a physical therapist with specialized training in pelvic health and over seven years of experience helping women navigate orthopedic injuries and the physical transitions of motherhood.
As a dedicated pelvic floor physical therapist, Kate takes a whole-body approach to care, blending orthopedic and pelvic floor physical therapy to address the root cause of symptoms. With a background as a ballet dancer, she incorporates posture, breath work, and strength training to help women restore their pelvic floor muscles and build lasting resilience.
At Flourish, every session is one-on-one and personalized, giving you the time, attention, and expert guidance you deserve to improve your quality of life.
Our mission is simple: to help active women build strength, restore confidence, and feel at home in their bodies again.
Step 1: Contact Us
Submit our contact form to set up our initial 10-minute new client call and discuss your pelvic health goals.
What it’s like to work with us:
Step 2: New Client Call
We’ll answer your questions and schedule your initial appointment.
Step 3: Initial Evaluation Appointment
A comprehensive hour-long visit where we assess your medical history, evaluate your pelvic floor muscles, and put together a personalized treatment plan.
Step 4: Follow Up Visits
Building on your individualized plan to improve your quality of life, which may include manual therapy, corrective exercise, cupping, and mobilizations.
Schedule your appointment
Schedule your appointment today with our licensed physical therapists, dedicated to helping you achieve your pelvic health goals with personalized treatment options. Our team is committed to providing expert care to support your recovery, restore your pelvic floor muscles, and improve your overall well-being.
Fill out this form to request an appointment. One of our team members will reach out to you in 1-2 business days!
“Kate has been so amazing working with me to rehab my PF postpartum. Her approach is individualized and well rounded, and she will not give up until you are satisfied with your care. Also, after working with Kate I was able to roll my Rs for the first time in my life!
I would highly recommend her to anyone and everyone I know.”
What our clients are saying:
“I can't say enough great things about my experience with Kate - Flourish PT. I had a major surgery (a hysterectomy due to an enlarged uterus from fibroids). I am so incredibly grateful that I knew pelvic PT was going to be essential for my recovery process, and even more grateful that I found Kate-Flourish PT through a Google search. She is a true professional who combines deep knowledge with genuine care. She always listens to my concerns thoroughly and with compassion. She's done a great job of creating a plan tailored for my recovery and shifting it as needed as my body evolves during the recovery process. The care and results I have experienced so far have been tremendous. I feel like I learn more and more about my body after each visit. She explains in detail how the treatments and recommended exercises are helping in my recovery. This is both empowering and helpful as I'm learning tools to use throughout the rest of my life to be healthier and stronger. I highly recommend Kate-Flourish PT for personalized and effective care.”
“Kate is absolutely amazing. I am a mother of 5 and pregnant with my sixth child. She has helped me immensely with low back pain, sciatica, pelvic pain, and even carpal tunnel pain. Seeing Kate regularly keeps me active and energetic during my pregnancy, even into my third trimester. I am also a physician, and Kate possesses an impressive amount of knowledge, experience, and empathy. I would highly recommend Kate to both my patients and my friends.”
Frequently Asked Questions
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Many active women experience symptoms of pelvic floor dysfunction such as urinary incontinence, constipation, or difficulty with bowel movements. Other common signs include pelvic organ prolapse, persistent tailbone pain, and a loss of bladder control. If you are noticing pelvic floor weakness or heaviness, a specialized evaluation can help determine the best treatment options.
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Yes. Issues like sexual dysfunction or pain are often linked to trigger points and tension in the pelvic floor muscles. Our pelvic floor physical therapist uses manual therapy and connective tissue release to address these pelvic floor disorders, helping to restore comfort and improve your overall quality of life.
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During your initial evaluation, we will review your full medical history and discuss your specific pelvic health goals. Your physical therapist will perform a comprehensive assessment of your pelvic region and pelvic muscles to create a customized treatment plan. This visit is the first step in moving from muscle weakness toward lasting strength and wellness.
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While kegels and kegel exercises are helpful for some, they are not the only solution for pelvic floor health. We use a variety of techniques, including core retraining and soft tissue mobilization. Our goal is to find the most effective treatment for your specific needs, whether you are dealing with overactive bladder, endometriosis, or lower back pain.
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Absolutely. Many women experience changes in pelvic floor function during menopause or perimenopause. We provide specialized women’s health care to manage symptoms like fecal incontinence, interstitial cystitis, and urology-related concerns, ensuring you feel strong and capable at every stage of life.