Feeling your best during pregnancy can translate to a healthy pregnancy, delivery, and transition into motherhood. Taking the time to establish a strength and mobility routine will help you and your baby stay healthy.
We teach expecting moms how to engage their core muscles correctly and open the pelvic floor during labor. This reduces the risk of perineal tearing and pelvic floor complications postpartum.
9 out of 10 pregnant women experience pain during pregnancy. This is incredibly common, but it doesn't have to be! By addressing your pain when it starts, we can improve it more quickly. Managing pain during pregnancy is a key factor to managing high blood pressure.
After childbirth, our bodies need some serious TLC! Even in a healthy delivery, the amount of stretching of our pelvic floor skin, nerves, and muscles can cause soreness and dysfunction. We are the experts in postpartum rehab. We can help you get back to an active lifestyle postpartum.
Returning to exercise after having a baby can seem like a daunting task. You might feel worried about what your body can handle and how to get back to doing what you love. That's what we are here for. We assess your strength and mobility to determine the best plan for you to return to the activities you love, while providing support and expert guidance along the way.
Pain in the neck and shoulders can restrict your ability to comfortably breastfeed. If this is something that is important to you, don't wait to get it addressed. We can treat your neck and shoulder pain while also providing recommendations for positioning during breastfeeding. Taking care of yourself will make it easier to take care of your baby.